Teacher Training Course Information - Balanced Body
Whether you're exploring Movement Principles, understanding common movement patterns, or starting Pilates Mat, Reformer, or Comprehensive training, we'd love to work with you.
Our Teacher Training courses are based on Balanced Body movement principles, integrating the latest biomechanical theories and exercise science for a dynamic learning experience you can immediately apply in your practice.
Movement Principles
The Foundation of Functional Movement
Programme Includes: The foundational knowledge necessary for you to understand fundamental movement and become a truly transformative teacher.
We will cover the following five sections:
• Whole Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility and Restoraion
General discussion and overview of anatomy including bones and joints in specific relationship to movement. Exercise instruction in foundational exercises which apply to any movement and fitness setting.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites: None!
This is the recommended start place for all other Pilates Teacher training courses. It is the foundation of our Pilates Education Programme, and is designed for both new and existing teachers to refine their understanding of the body in motion.
£495
16 Hours
Movement Principles
The Foundation of Functional Movement
Programme Includes: The foundational knowledge necessary for you to understand fundamental movement and become a truly transformative teacher.
We will cover the following five sections:
• Whole Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility and Restoraion
General discussion and overview of anatomy including bones and joints in specific relationship to movement. Exercise instruction in foundational exercises which apply to any movement and fitness setting.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites: None!
This is the recommended start place for all other Pilates Teacher training courses. It is the foundation of our Pilates Education Programme, and is designed for both new and existing teachers to refine their understanding of the body in motion.
£495
16 Hours
Movement Principles
The Foundation of Functional Movement
Programme Includes: The foundational knowledge necessary for you to understand fundamental movement and become a truly transformative teacher.
We will cover the following five sections:
• Whole Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility and Restoraion
General discussion and overview of anatomy including bones and joints in specific relationship to movement. Exercise instruction in foundational exercises which apply to any movement and fitness setting.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites: None!
This is the recommended start place for all other Pilates Teacher training courses. It is the foundation of our Pilates Education Programme, and is designed for both new and existing teachers to refine their understanding of the body in motion.
£495
16 Hours
Reformer 1
Introduction to Reformer Beginning Exercises
Programme includes: This is the first module of our Reformer Teacher Training qualification. The reformer is the centrepiece of any Pilates Studio, and the most versatile environment with which to work with either an individual client, or a group. It is therefore a fantastic place to start! You will learn many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you, empowering you with the valuable critical reasoning skills you will need to be a successful Pilates Teacher.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Movement Principles
20 Reformer classes (recommended)
£495
16 Hours
Reformer 1
Introduction to Reformer Beginning Exercises
Programme includes: This is the first module of our Reformer Teacher Training qualification. The reformer is the centrepiece of any Pilates Studio, and the most versatile environment with which to work with either an individual client, or a group. It its therefore a fantastic place to start! You will learn many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you, empowering you with the valuable critical reasoning skills you will need to be a successful Pilates Teacher.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Movement Principles
20 Reformer classes (recommended)
£495
16 Hours
Reformer 1
Introduction to Reformer Beginning Exercises
Programme includes: This is the first module of our Reformer Teacher Training qualification. The reformer is the centrepiece of any Pilates Studio, and the most versatile environment with which to work with either an individual client, or a group. It its therefore a fantastic place to start! You will learn many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you, empowering you with the valuable critical reasoning skills you will need to be a successful Pilates Teacher.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Movement Principles
20 Reformer classes (recommended)
£495
16 Hours
Reformer 2
Intermediate exercises
Programme includes: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programmess designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Reformer 2
Intermediate exercises
Programme includes: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programmess designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Reformer 2
Intermediate exercises
Programme includes: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programmess designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Reformer 3
Advanced Exercises and Programming
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
£495
16 Hours
Reformer 3
Advanced Exercises and Programming
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
£495
16 Hours
Reformer 3
Advanced Exercises and Programming
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
£495
16 Hours
Balanced Body Pilates Reformer qualification.
To become a fully qualified Balanced Body Reformer teacher, students must complete the following:
Movement Principles (16 hours)
Balanced Body Reformer 1 – Course work and test (16 hours)
Balanced Body Reformer 2 – Course work and test (16 hours)
Balanced Body Reformer 3 – Course work and test (16 hours)
Anatomy, either Balanced Body Anatomy course or comparable from another institution, must be completed prior to testing out
30 Reformer personal sessions, 30 observation hours and 90 student teaching hours
Final written and practical test (there is an additional fee for this)
Total hours for completion of Reformer program: 214 hours
(not including anatomy).Upon fulfilment of all Balanced Body Reformer Teacher requirements, students will receive a certificate of completion
Mat 1
Introduction to Pilates Beginning/Intermediate Exercises
Programme includes: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
• Movement Principles
• 10 Mat Classes (recommended)
£495
16 Hours
Mat 1
Introduction to Pilates Beginning/Intermediate Exercises
Programme includes: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
• Movement Principles
• 10 Mat Classes (recommended)
£495
16 Hours
Mat 2
Intermediate/Advanced
Exercises
Programme includes: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat programme. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Mat 2
Intermediate/Advanced
Exercises
Programme includes: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat programme. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Mat 2
Intermediate/Advanced
Exercises
Programme includes: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat programme. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Mat 3
Enhanced Mat and Props
Programme includes: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Mat 1 and 2, or successful completion of comparable Pilates mat program. for all Pilates course work.
£495
16 Hours
Mat 3
Enhanced Mat and Props
Programme includes: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Mat 1 and 2, or successful completion of comparable Pilates mat program. for all Pilates course work.
£495
16 Hours
Mat 3
Enhanced Mat and Props
Programme includes: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
Mat 1 and 2, or successful completion of comparable Pilates mat program. for all Pilates course work.
£495
16 Hours
Mat 1
Introduction to Pilates Beginning/Intermediate Exercises
Programme includes: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
A detailed full colour manual. Cueing and teaching tips. *Additional streaming video Lifetime access available US $15
Prerequisites:
• Movement Principles
• 10 Mat Classes (recommended)
£495
16 Hours
Balanced Body Pilates Mat qualification.
To become a fully qualified Balanced Body Mat teacher, students must complete the following:
Balanced Body Movement Principles (16 hours)
Balanced Body Mat 1 – Course work and module test (16 hours)
Balanced Body Mat 2 – Course work and module test (16 hours)
Balanced Body Mat 3 – Course work and module test (16 hours)
Anatomy, either Balanced Body Anatomy course or comparable from another institution, must be completed prior to testing out
20 Mat personal sessions, 15 observation hours and 35 student teaching hours.
Final written and practical test (there is an additional fee for this)
Total hours for completion of Mat program: 134 hours.
Upon fulfilment of all Balanced Body Pilates Mat requirements, students will receive a certificate of completion.