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news & resources

Pilates Classes for September are now Booking!

Want to get Pilates Fit? Would you like to feel and look fitter and stronger? How about an increase in energy levels and a sense of well being?
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Online Classes Receiving Great Feedback!

If you are interested in joining our online classes, do let us know. We are running a programme of classes for those with previous pilates experience, along with classes especially for new beginners.
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New Class - Pilates for Healthy Backs

NOW BOOKING - NEW CLASS FOR SEPTEMBER 2019!
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Why Finding a Properly Qualified Pilates Instructor Really Matters

With over 70 organisations in the UK offering Pilates Instructor courses and no regulatory body in existence, finding a suitably qualified Pilates Teacher can be a bit of a minefield. In this article, we've picked it all apart to provide some clarity.
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The Benefits of Pilates - Four Reasons Why Pilates Can Be Good For You

Although Pilates is now well known, many may not be aware of the range of benefits regular Pilates sessions can bring. So what are the specific benefits of Pilates?
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A Beginners Guide to Pilates Mat Classes - 5 Things You Need To Know

Pilates mat classes are a great way to start improving health and well-being whilst strengthening the body and provide an alternative, or complement to, Pilates classes that use studio equipment.
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