Pilates is a progressive form of exercise, so is suitable for those who have not exercised before and wish to get into shape, and for those who have not exercised recently and would like to regain their fitness. It is also an ideal and safe way of cross-training for those who already exercise regularly, and it is widely employed throughout the sporting world to enhance and compliment existing training programmes. With the addition now of our new Pilates studio classes, Pilates has now become even more accessible to all. If you are recovering from injury, or have a health condition that makes a Pilates mat class difficult or impossible, we would love to talk to you about how a Pilates Studio setting may well be your answer to increasing wellness.
Reformer Teaching Training Dates for September |
We will be teaching the complete Balanced Body Reformer Training Course starting September 2024. If you are interested in this course, and as soon as we have finalised dates, we can let you know that bookings are open. read more > |