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news & resources

The Benefits of Pilates - Four Reasons Why Pilates Can Be Good For You

Although Pilates is now well known, many may not be aware of the range of benefits regular Pilates sessions can bring. So what are the specific benefits of Pilates?
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A Beginners Guide to Pilates Mat Classes - 5 Things You Need To Know

Pilates mat classes are a great way to start improving health and well-being whilst strengthening the body and provide an alternative, or complement to, Pilates classes that use studio equipment.
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Month : November 2017
September 2017