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news & resources
The Benefits of Pilates - Four Reasons Why Pilates Can Be Good For YouAlthough Pilates is now well known, many may not be aware of the range of benefits regular Pilates sessions can bring. So what are the specific benefits of Pilates?read more> |
A Beginners Guide to Pilates Mat Classes - 5 Things You Need To KnowPilates mat classes are a great way to start improving health and well-being whilst strengthening the body and provide an alternative, or complement to, Pilates classes that use studio equipment.read more> |
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news & resources
The Benefits of Pilates - Four Reasons Why Pilates Can Be Good For You |
| Although Pilates is now well known, many may not be aware of the range of benefits regular Pilates sessions can bring. So what are the specific benefits of Pilates? read more > |
A Beginners Guide to Pilates Mat Classes - 5 Things You Need To Know |
| Pilates mat classes are a great way to start improving health and well-being whilst strengthening the body and provide an alternative, or complement to, Pilates classes that use studio equipment. read more > |
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