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| Wed 14th Aug 2019 | |
New Class - Pilates for Healthy Backs |
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NEW CLASS!Pilates For Healthy BacksThis is a new class starting on tuesdays at 10.40am. It is a 13 week course, beginning Septmebr 17th.This class is suitable for anyone who has experience of back pain, or anyone who wants to work in a genle pilatew way, focusing particularly on spinal health. As Joseph Pilates very famoulsy said: "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young". |
If you wish to swap one of your regular classes, click on the swapboard button below.
news & resources
New Pilates Classes for February are now Booking |
| Want to get Pilates Fit? Would you like to feel and look fitter and stronger? How about an increase in energy levels and a sense of well being? read more > |
Online Classes Receiving Great Feedback! |
| If you are interested in joining our online classes, do let us know. We are running a programme of classes for those with previous pilates experience, along with classes especially for new beginners. read more > |
New Class - Pilates for Healthy Backs |
| NOW BOOKING - NEW CLASS FOR SEPTEMBER 2019! read more > |
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